What is psychotherapy
and how can we help?

Psychotherapy provides support for individuals, couples and families dealing with a variety of mental health concerns. Our therapists use many tools to help navigate life’s challenges including mindfulness training, cognitive behavioural therapy, EMDR, dialectical behavioural therapy, Gottman couples therapy and personalized coaching. We provide custom plans for many conditions including anxiety, depression, OCD, PTSD, marital difficulties, addictions, grief/loss and chronic stress management. We all struggle from time to time and our team can help you walk through the individual challenges you are facing and get back to feeling your best again!