Foundations for Sustainable Weight Loss 

Weight loss is complicated, and like all other complicated conditions, change doesn't happen overnight. True sustainable weight loss means that you lose weight and you keep it off. Most programs you see are tailored to lose the most amount of weight in the shortest amount of time.

But what you don't see is that many people gain all that weight back... and then some. Those are the people that I see every single day.

This course is about providing you with the foundational aspects of weight loss that you can use for the rest of your life to support your journey to feeling comfortable again.

It is NOT about the number on the scale. But rather about achieving the wellness you need to sustainably lose weight.

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