by nicole | Sep 21, 2022 | Uncategorized
We have weathered some serious concerns about our health and how to protect ourselves from illness in the past few years. We know that having a strong and healthy immune system is your first defense in preventing invaders from taking over. As we enter into the cold...
by nicole | Aug 31, 2022 | Uncategorized
Did you drink milk with your meals as a child? For decades, milk was considered an essential part of a healthy diet. Depending on where you grew up, you may have been encouraged to drink several glasses of milk every day. But milk has fallen out of favour with many...
by nicole | Aug 31, 2022 | Uncategorized
We often underestimate the power of stress. We like to see stress as natural, and even helpful, in being productive in our day-to-day lives. But the positive effects of stress, like goal orientation, motivation, and even intensified memory or cognitive responses are...
by nicole | Jul 20, 2022 | Uncategorized
Pain, swelling, redness, immobility and heat — these are all common signs of inflammation, and these signals only go skin deep. Chronic inflammation also occurs on the inside of our bodies and can present itself in other ways. When inflammation triggers sensory...
by nicole | Jul 20, 2022 | Uncategorized
One of the most talked about nutrition topics of the past couple of years has been whether or not gluten should have a place – or be forbidden – in our diets. Until recently, even the word ‘gluten’ would have been used almost exclusively in culinary,...
by nicole | Jul 19, 2022 | Uncategorized
Tossing and turning? Watching the hours crawl by? Even one night of poor sleep can make you an exhausted, irritable, sugar-craving beast the next day. We all have the odd sleepless night, but if sleep loss goes on long enough, more serious problems like hormone...
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