by nicole | Feb 2, 2023 | Uncategorized
Growing numbers of women are dismayed to discover they didn’t leave acne behind when they finished high school. Yes, it might seem like a cruel joke, but it’s possible to have pimples and wrinkles at the same time. In fact, 54% of women over 25 experience some acne....
by nicole | Jan 16, 2023 | Uncategorized
Should you be concerned about your cognitive health? Consider these facts: Dementia affects between five and eight percent of adults over 60. As the average age of the population rises, that could add an astounding 150 million people with dementia worldwide by 2050....
by nicole | Jan 16, 2023 | Uncategorized
If you follow health-related news, you’ve probably come across the term “biohacking” recently. The word itself might sound intimidating to the average person, but the concepts behind biohacking are actually quite simple: The goal is to “hack” your body’s natural...
by nicole | Dec 8, 2022 | Uncategorized
A glass of wine with dinner. A beer after a hard day of work. It’s not hard to integrate an occasional drink with a healthy lifestyle. Or is it? In recent years, we’ve read that red wine is rich with antioxidants, and that an occasional beer can raise “good”...
by nicole | Dec 8, 2022 | Uncategorized
Are you enjoying the final stretch of this year? It’s a fantastic and fun time but unfortunately, it’s also a difficult period for maintaining healthy habits. Check out our list of the top 10 ways to stay healthy and happy over the holiday season. 1. Reframe your...
by nicole | Oct 27, 2022 | Uncategorized
Brain fog is one of the more common symptoms we see in practice, as well as being one of the most elusive and hard to pin down. A sudden onset of poor concentration, mental fatigue, inability to focus, confusion, and memory issues make even the simplest tasks seem...
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