by nicole | Jan 16, 2023 | Uncategorized
If you follow health-related news, you’ve probably come across the term “biohacking” recently. The word itself might sound intimidating to the average person, but the concepts behind biohacking are actually quite simple: The goal is to “hack” your body’s natural...
by nicole | Dec 8, 2022 | Uncategorized
A glass of wine with dinner. A beer after a hard day of work. It’s not hard to integrate an occasional drink with a healthy lifestyle. Or is it? In recent years, we’ve read that red wine is rich with antioxidants, and that an occasional beer can raise “good”...
by nicole | Dec 8, 2022 | Uncategorized
Are you enjoying the final stretch of this year? It’s a fantastic and fun time but unfortunately, it’s also a difficult period for maintaining healthy habits. Check out our list of the top 10 ways to stay healthy and happy over the holiday season. 1. Reframe your...
by nicole | Oct 27, 2022 | Uncategorized
Brain fog is one of the more common symptoms we see in practice, as well as being one of the most elusive and hard to pin down. A sudden onset of poor concentration, mental fatigue, inability to focus, confusion, and memory issues make even the simplest tasks seem...
by nicole | Oct 27, 2022 | Uncategorized
If you’ve ever suffered from joint pain, you know how much of a headache it is. All the aches and pains of arthritis make moving your joints unnecessarily difficult, and the prospect of your symptoms worsening over time is daunting, to say the least. What if we told...
by nicole | Sep 21, 2022 | Uncategorized
Beautiful, healthy, glowing skin – is there anyone who doesn’t want that? A balanced complexion isn’t just beautiful, it can also signify the state of your health, youthfulness, even your happiness or stress levels. Of course, these messages are happening on a...
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