by nicole | May 5, 2023 | Uncategorized
Lung health was often overlooked prior to the pandemic but it has become a hot topic in recent years. Your lungs are vital for life and have a huge impact on your overall well-being. It’s important to keep them health and strong to function at your best. Best...
by nicole | Apr 5, 2023 | Uncategorized
Migraines are more than really bad headaches. In addition to throbbing head pain, migraine symptoms include sensitivity to light and sound, nausea, vomiting, vertigo, dizziness and sudden mood changes. They can cause agonizing pain that leaves you huddled in a dark...
by nicole | Apr 5, 2023 | Uncategorized
Let’s chat about your bowel movements! Did you just cringe a bit? Let’s face it, poop isn’t anybody’s favourite topic. Nonetheless, our bowel movements hold valuable clues to our overall health. But these signs are often ignored because most of us are a bit...
by nicole | Mar 2, 2023 | Uncategorized
Never before in history has so much food been so readily available. With the click of a mouse, many of us can have nutritious, quick-to-prepare meals delivered right to our door. And, thanks to the internet, it’s easier than ever to learn about our bodies’ needs and...
by nicole | Mar 2, 2023 | Uncategorized
Your thyroid is your body’s powerhouse. Your energy levels, metabolism, and heart rate are all controlled by this small, butterfly-shaped gland found at the base of your throat. Without enough thyroid hormone, your mitochondria aren’t able to produce the energy that...
by nicole | Feb 2, 2023 | Uncategorized
White coating on your tongue, mysterious skin rashes, bloating, constipation and you’re always ready to eat something sweet? You could be suffering from Candida overgrowth! What is Candida Albicans? Candida albicans is the most common kind of yeast that co-exists with...
Recent Comments