by nicole | Apr 5, 2023 | Uncategorized
Let’s chat about your bowel movements! Did you just cringe a bit? Let’s face it, poop isn’t anybody’s favourite topic. Nonetheless, our bowel movements hold valuable clues to our overall health. But these signs are often ignored because most of us are a bit...
by nicole | Mar 2, 2023 | Uncategorized
Never before in history has so much food been so readily available. With the click of a mouse, many of us can have nutritious, quick-to-prepare meals delivered right to our door. And, thanks to the internet, it’s easier than ever to learn about our bodies’ needs and...
by nicole | Mar 2, 2023 | Uncategorized
Your thyroid is your body’s powerhouse. Your energy levels, metabolism, and heart rate are all controlled by this small, butterfly-shaped gland found at the base of your throat. Without enough thyroid hormone, your mitochondria aren’t able to produce the energy that...
by nicole | Feb 2, 2023 | Uncategorized
White coating on your tongue, mysterious skin rashes, bloating, constipation and you’re always ready to eat something sweet? You could be suffering from Candida overgrowth! What is Candida Albicans? Candida albicans is the most common kind of yeast that co-exists with...
by nicole | Feb 2, 2023 | Uncategorized
Growing numbers of women are dismayed to discover they didn’t leave acne behind when they finished high school. Yes, it might seem like a cruel joke, but it’s possible to have pimples and wrinkles at the same time. In fact, 54% of women over 25 experience some acne....
by nicole | Jan 16, 2023 | Uncategorized
Should you be concerned about your cognitive health? Consider these facts: Dementia affects between five and eight percent of adults over 60. As the average age of the population rises, that could add an astounding 150 million people with dementia worldwide by 2050....
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