Set Yourself Up for Sleep Success

Set Yourself Up for Sleep Success

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Top Tips for Healthy Hair

Top Tips for Healthy Hair

Luscious locks. Flowing tresses. Who doesn’t want to have a full head of shiny hair? Our culture certainly gives us the message that beautiful hair symbolizes youth and beauty. However, particularly as we age, many of us find that the soft, full hair we may have taken...
Is Insulin Resistance Slowing Your Weight Loss?

Is Insulin Resistance Slowing Your Weight Loss?

You do everything “right.” Somehow, however, those stubborn extra pounds won’t leave. And worse, they seem to have shifted to your midsection. What happened to your shape? You can be eating healthy and still struggle with weight. For women, it’s easy to blame slowing...
The Secrets Of Healthy Aging And Longevity

The Secrets Of Healthy Aging And Longevity

The search for the fountain of youth is as old as time. Here’s an idea – what if the fountain of youth is simply the sum of our decisions? If that’s the case, then the power to live long and well is (somewhat) in our hands! We can influence our longevity by...
Meditation: A Simple Cure for Anxious Thoughts

Meditation: A Simple Cure for Anxious Thoughts

Tense muscles. Obsessing about the news. Anxiety about the future. Difficulty sleeping. Do all of these sound familiar? You’re definitely not alone. There’s no doubt that we are living with a lot of uncertainty. How can we cope?  Doing Nothing To Cope With Everything...