by nicole | Jul 12, 2023 | Uncategorized
Luscious locks. Flowing tresses. Who doesn’t want to have a full head of shiny hair? Our culture certainly gives us the message that beautiful hair symbolizes youth and beauty. However, particularly as we age, many of us find that the soft, full hair we may have taken...
by nicole | Jun 7, 2023 | Uncategorized
You do everything “right.” Somehow, however, those stubborn extra pounds won’t leave. And worse, they seem to have shifted to your midsection. What happened to your shape? You can be eating healthy and still struggle with weight. For women, it’s easy to blame slowing...
by nicole | Jun 7, 2023 | Uncategorized
The search for the fountain of youth is as old as time. Here’s an idea – what if the fountain of youth is simply the sum of our decisions? If that’s the case, then the power to live long and well is (somewhat) in our hands! We can influence our longevity by...
by nicole | May 5, 2023 | Uncategorized
Tense muscles. Obsessing about the news. Anxiety about the future. Difficulty sleeping. Do all of these sound familiar? You’re definitely not alone. There’s no doubt that we are living with a lot of uncertainty. How can we cope? Doing Nothing To Cope With Everything...
by nicole | May 5, 2023 | Uncategorized
Lung health was often overlooked prior to the pandemic but it has become a hot topic in recent years. Your lungs are vital for life and have a huge impact on your overall well-being. It’s important to keep them health and strong to function at your best. Best...
by nicole | Apr 5, 2023 | Uncategorized
Migraines are more than really bad headaches. In addition to throbbing head pain, migraine symptoms include sensitivity to light and sound, nausea, vomiting, vertigo, dizziness and sudden mood changes. They can cause agonizing pain that leaves you huddled in a dark...
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