by nicole | Mar 3, 2022 | Uncategorized
Let’s chat about your bowel movements. Did you just cringe a bit? Let’s face it, healthy poop isn’t anybody’s favourite topic. Nonetheless, our bowel movements hold valuable clues to our overall health. But these signs are often ignored because most of us are a bit...
by nicole | Mar 3, 2022 | Uncategorized
A Holistic Perspective On Water And Hydration Water, the lifeblood of Mother Earth. That free flowing H20 is crucial for the survival of every organic species on the planet. Our earth is made up of 71% water – just a little more than the human brain which floats at...
by nicole | Feb 15, 2022 | Uncategorized
You do everything “right.” Somehow, however, those stubborn extra pounds won’t leave. And worse, they seem to have shifted to your midsection. What happened to your shape? Insulin resistance could be to blame. You can be eating healthy and still struggle with weight...
by nicole | Feb 9, 2022 | Uncategorized
Eat less, exercise more. You’ve probably heard that’s the secret to weight loss. So, it makes sense that if you want to lose weight quickly, or if you’ve hit a weight-loss plateau, you need to really ramp up the exercise, right? Unfortunately, many people experience...
by nicole | Jan 6, 2022 | Uncategorized
Did you know sitting is actually bad for you? In fact, some are saying that “sitting is the new smoking” because its impact is so significant! On average, how many hours a day do you spend sitting, uninterrupted? One hour? Two hours? Three…or more? Our ancient...
by nicole | Jan 6, 2022 | Uncategorized
Are you happy? It might be a simple question, but for many people, happiness feels like an impossible goal to reach and many people struggle with how to be happy. In fact, studies show that only about one in three people consistently identify as “happy”! If that seems...
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