by nicole | May 4, 2022 | Uncategorized
B vitamins are sometimes called the energy vitamins, since they help put a spring in your step and play an important role in maintaining your energy levels. (In fact, they play such a key role that perhaps they should also be called the “Brisk, Bouncy, and Bright”...
by nicole | May 4, 2022 | Uncategorized
One of the best indicators that you’re having a great day is the feeling that your energy is high, steady, and that overall you feel good and can enjoy accomplishing the tasks at hand. Maybe it’s that you bounced out of bed that morning, or sang in the shower. It...
by nicole | Apr 26, 2022 | Uncategorized
We aren’t born hating our bodies, however most of us can find something we don’t like about ours. Toddlers don’t hate their chunky thighs or chubby cheeks. This critical eye in which we view our bodies is something we learn to do. The thin influencer dancing in a...
by nicole | Apr 7, 2022 | Uncategorized
Take stock of your mental health: its a lot. Its A LOT. That is what I’m hearing my clients say more than ever. Six months ago, folks were saying they were bored, sad, lonely, or frustrated. Today they have no more words…just A LOT. After more than two years in a...
by nicole | Apr 7, 2022 | Uncategorized
Now that we’ve made it through another winter and heavy, comfort foods have left us feeling bloated and sluggish, it’s time to figure out how to get back in the swing of things. And, if you’ve set intentions for 2022 that include healthier eating and activity, then...
by nicole | Apr 2, 2022 | Uncategorized
Intermittent Fasting for a Longer, Healthier Life Fasting is one of the oldest therapies in medicine, recognized for its ability to help heal and prevent disease. When done under the proper guidance of a healthcare professional, intermittent fasting can lead to...
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