by nicole | Feb 15, 2022 | Uncategorized
You do everything “right.” Somehow, however, those stubborn extra pounds won’t leave. And worse, they seem to have shifted to your midsection. What happened to your shape? Insulin resistance could be to blame. You can be eating healthy and still struggle with weight...
by nicole | Feb 9, 2022 | Uncategorized
Eat less, exercise more. You’ve probably heard that’s the secret to weight loss. So, it makes sense that if you want to lose weight quickly, or if you’ve hit a weight-loss plateau, you need to really ramp up the exercise, right? Unfortunately, many people experience...
by nicole | Jan 6, 2022 | Uncategorized
Did you know sitting is actually bad for you? In fact, some are saying that “sitting is the new smoking” because its impact is so significant! On average, how many hours a day do you spend sitting, uninterrupted? One hour? Two hours? Three…or more? Our ancient...
by nicole | Jan 6, 2022 | Uncategorized
Are you happy? It might be a simple question, but for many people, happiness feels like an impossible goal to reach and many people struggle with how to be happy. In fact, studies show that only about one in three people consistently identify as “happy”! If that seems...
by nicole | Dec 14, 2021 | Uncategorized
Heartburn and Gastroesophageal Reflux Disease (GERD) can be extremely frustrating to deal with. Both are painful and debilitating, and always carry some anxiety since the symptoms can resemble a cardiac event. To further complicate matters, many traditional “cures”...
by nicole | Dec 14, 2021 | Uncategorized
‘Tis the season for joy, togetherness, and celebration – but also stress. Despite the festive, happy images we are bombarded with in the media, many people find the holidays to be a difficult time. Financial pressures, loneliness and shorter, darker days are...
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