by nicole | Jan 2, 2025 | Uncategorized
Many of us are making plans for a happy, healthy, and fulfilling year and investing in the tools to make that happen. However, January’s shorter days, colder temperatures, and reduced time outside put many people at risk for seasonal affective disorder (SAD). Studies...
by nicole | Jan 2, 2025 | Uncategorized
The holidays are the perfect time to unwind and spend some much-needed time withfriends and family, but they also happen to be loaded with sugar. From homemadebaking to treats at the office, it is easy to overindulge. Thankfully, the new year is aperfect opportunity...
by nicole | Nov 19, 2024 | Uncategorized
Despite all the joys of the holiday season, for many of us, it’s also a stressful time. Between family obligations, financial strain, and the pressure to create a “perfect” holiday season, the majority of people report increases in stress levels at this time of year....
by nicole | Nov 19, 2024 | Uncategorized
Have you ever found yourself wishing someone “happy holidays” while you feel anything but happy inside? If so, you’re definitely not alone. While there are certainly many reasons to be joyful at this time of year, it’s also a busy and stressful time. Plus, many of us...
by nicole | Oct 29, 2024 | Uncategorized
From endless hours spent in front of computers to scrolling through smartphones, our eyes are subjected to constant strain and exposure to blue light, which can have long-term effects on our vision. Vision changes a lot throughout your lifetime. It may have been...
by nicole | Oct 29, 2024 | Uncategorized
A central tenet of holistic health is the interconnectedness of all the elements that make up your wellbeing. Through this approach, we learn how our lifestyle choices can impact health in ways we may not expect. But, an often-overlooked component of these complex...
Recent Comments