What’s on the blog

Never before in history has so much food been so readily available. With the click of a mouse, many of us can have nutritious, quick to prepare meals delivered right to our door. And, thanks to the internet, it’s easier than ever to learn about our bodies’ needs and...

What is Osteopathy and How is it Different than other Manual Therapies? As many people are being introduced to Osteopathy [ostee-op-athee], many are wondering what exactly Osteopathy is and how is it different than other manual practices? Osteopathy is a gentle...

B vitamins are sometimes called the energy vitamins, since they help put a spring in your step and play an important role in maintaining your energy levels. (In fact, they play such a key role that perhaps they should also be called the “Brisk, Bouncy, and Bright”...

One of the best indicators that you’re having a great day is the feeling that your energy is high, steady, and that overall you feel good and can enjoy accomplishing the tasks at hand. Maybe it’s that you bounced out of bed that morning, or sang in the shower. It...

We aren’t born hating our bodies, however most of us can find something we don’t like about ours.  Toddlers don’t hate their chunky thighs or chubby cheeks. This critical eye in which we view our bodies is something we learn to do. The thin influencer dancing in a...

Take stock of your mental health: its a lot. Its A LOT. That is what I’m hearing my clients say more than ever. Six months ago, folks were saying they were bored, sad, lonely, or frustrated. Today they have no more words…just A LOT. After more than two years in a...

Now that we’ve made it through another winter and heavy, comfort foods have left us feeling bloated and sluggish, it’s time to figure out how to get back in the swing of things. And, if you’ve set intentions for 2022 that include healthier eating and activity, then...

Intermittent Fasting for a Longer, Healthier Life Fasting is one of the oldest therapies in medicine, recognized for its ability to help heal and prevent disease. When done under the proper guidance of a healthcare professional, intermittent fasting can lead to...

Let’s chat about your bowel movements. Did you just cringe a bit? Let’s face it, healthy poop isn’t anybody’s favourite topic. Nonetheless, our bowel movements hold valuable clues to our overall health. But these signs are often ignored because most of us are a bit...

A Holistic Perspective On Water And Hydration Water, the lifeblood of Mother Earth. That free flowing H20 is crucial for the survival of every organic species on the planet. Our earth is made up of 71% water – just a little more than the human brain which floats at...