What’s on the blog

The search for the fountain of youth is as old as time. Here’s an idea - what if the fountain of youth is simply the sum of our decisions? If that’s the case, then the power to live long and well is (somewhat) in our hands! We can influence our longevity by making a...

Tense muscles. Obsessing about the news. Anxiety about the future. Difficulty sleeping. Do all of these sound familiar? You’re definitely not alone. There’s no doubt that we are living with a lot of uncertainty. How can we cope?  Doing Nothing To Cope With Everything...

Lung health was often overlooked prior to the pandemic but it has become a hot topic in recent years. Your lungs are vital for life and have a huge impact on your overall well-being. It’s important to keep them health and strong to function at your best. Best...

Migraines are more than really bad headaches. In addition to throbbing head pain, migraine symptoms include sensitivity to light and sound, nausea, vomiting, vertigo, dizziness and sudden mood changes. They can cause agonizing pain that leaves you huddled in a dark...

Let’s chat about your bowel movements! Did you just cringe a bit? Let’s face it, poop isn’t anybody’s favourite topic. Nonetheless, our bowel movements hold valuable clues to our overall health. But these signs are often ignored because most of us are a bit...

Never before in history has so much food been so readily available. With the click of a mouse, many of us can have nutritious, quick-to-prepare meals delivered right to our door. And, thanks to the internet, it’s easier than ever to learn about our bodies’ needs and...

  Your thyroid is your body’s powerhouse. Your energy levels, metabolism, and heart rate are all controlled by this small, butterfly-shaped gland found at the base of your throat. Without enough thyroid hormone, your mitochondria aren’t able to produce the energy that...

White coating on your tongue, mysterious skin rashes, bloating, constipation and you’re always ready to eat something sweet? You could be suffering from Candida overgrowth! What is Candida Albicans? Candida albicans is the most common kind of yeast that co-exists with...

Growing numbers of women are dismayed to discover they didn’t leave acne behind when they finished high school. Yes, it might seem like a cruel joke, but it’s possible to have pimples and wrinkles at the same time. In fact, 54% of women over 25 experience some acne....

Should you be concerned about your cognitive health? Consider these facts: Dementia affects between five and eight percent of adults over 60. As the average age of the population rises, that could add an astounding 150 million people with dementia worldwide by 2050....