What’s on the blog

BOOK AN APPOINTMENT   Tossing and turning? Watching the hours crawl by? Even one night of poor sleep can make you an exhausted, irritable, sugar-craving beast the next day. We all have the odd sleepless night, but if sleep loss goes on long enough, more serious...

Rosacea is a chronic skin inflammation that can make you run for cover at a time when spending time outside with friends is all you want to do. Are you tired of rosacea running your life? Let’s discuss what causes rosacea, who is most at risk, and how you can avoid...

Luscious locks. Flowing tresses. Who doesn’t want to have a full head of shiny hair? Our culture certainly gives us the message that beautiful hair symbolizes youth and beauty. However, particularly as we age, many of us find that the soft, full hair we may have taken...

You do everything “right.” Somehow, however, those stubborn extra pounds won’t leave. And worse, they seem to have shifted to your midsection. What happened to your shape? You can be eating healthy and still struggle with weight. For women, it’s easy to blame slowing...

The search for the fountain of youth is as old as time. Here’s an idea - what if the fountain of youth is simply the sum of our decisions? If that’s the case, then the power to live long and well is (somewhat) in our hands! We can influence our longevity by making a...

Tense muscles. Obsessing about the news. Anxiety about the future. Difficulty sleeping. Do all of these sound familiar? You’re definitely not alone. There’s no doubt that we are living with a lot of uncertainty. How can we cope?  Doing Nothing To Cope With Everything...

Lung health was often overlooked prior to the pandemic but it has become a hot topic in recent years. Your lungs are vital for life and have a huge impact on your overall well-being. It’s important to keep them health and strong to function at your best. Best...

Migraines are more than really bad headaches. In addition to throbbing head pain, migraine symptoms include sensitivity to light and sound, nausea, vomiting, vertigo, dizziness and sudden mood changes. They can cause agonizing pain that leaves you huddled in a dark...

Let’s chat about your bowel movements! Did you just cringe a bit? Let’s face it, poop isn’t anybody’s favourite topic. Nonetheless, our bowel movements hold valuable clues to our overall health. But these signs are often ignored because most of us are a bit...

Never before in history has so much food been so readily available. With the click of a mouse, many of us can have nutritious, quick-to-prepare meals delivered right to our door. And, thanks to the internet, it’s easier than ever to learn about our bodies’ needs and...