What’s on the blog
Giving Back is Good For You!
Despite all the joys of the holiday season, for many of us, it’s also a stressful time. Between family obligations, financial strain, and the pressure to create a “perfect” holiday season, the majority of people report increases in stress levels at this time of year....
How to Keep Up With Healthy Habits Over The Holidays
Have you ever found yourself wishing someone “happy holidays” while you feel anything but happy inside? If so, you’re definitely not alone. While there are certainly many reasons to be joyful at this time of year, it’s also a busy and stressful time. Plus, many of us...
Natural Ways to Support Eye Health
From endless hours spent in front of computers to scrolling through smartphones, our eyes are subjected to constant strain and exposure to blue light, which can have long-term effects on our vision. Vision changes a lot throughout your lifetime. It may have been...
Your Holistic Oral Health Plan
A central tenet of holistic health is the interconnectedness of all the elements that make up your wellbeing. Through this approach, we learn how our lifestyle choices can impact health in ways we may not expect. But, an often-overlooked component of these complex...
The 3 Sneaky Health Conditions That Could Be Causing Your Fatigue
If you constantly feel tired, you are not alone. Many health practitioners report tiredness as one of the most common patient complaints, with around 45% of people in North America experiencing constant fatigue. Getting to the root cause of fatigue can be tricky – it...
Headaches: Prevention and Natural Remedies
Headaches are a common condition that most people will experience at some point in their lives. Often they make it difficult to go to work or school, so non steroidal anti-inflammatory drugs (NSAIDs), such as Ibuprofen or Advil, are often used to relieve symptoms....
Cheers! How An Alcohol-Free Lifestyle Will Help Your Health
Let’s raise a glass to your good health – but let’s make the contents of that glass alcohol-free. For many years, it was widely accepted that moderate alcohol use was actually healthy, in the absence of alcohol dependency or health problems exacerbated by alcohol. But...
Support Your Immune System: The Season is Here!
We have weathered some serious concerns about our health and how to protect ourselves from viruses like Covid-19 over the last year and a half. We know the fight is not over and that having a strong and healthy immune system is your first defense in preventing...
Avoid Iron Deficiency: Best Practices and Tips
Iron is an essential mineral that helps maintain many vital functions in the body. This includes the production of hemoglobin, a protein in red blood cells that helps transport oxygen throughout the body. Consuming enough iron is important. Without it, your body will...
Don’t Let Food Sensitivities Slow You Down
A growing number of people suffer from food sensitivities - by some estimates, more than one in five people experience uncomfortable symptoms after eating certain foods. Yet, despite their prevalence, many of us don’t realize we have a food sensitivity. Instead, we...