by nicole | Jun 7, 2023 | Uncategorized
The search for the fountain of youth is as old as time. Here’s an idea – what if the fountain of youth is simply the sum of our decisions? If that’s the case, then the power to live long and well is (somewhat) in our hands! We can influence our longevity by...
by nicole | May 5, 2023 | Uncategorized
Tense muscles. Obsessing about the news. Anxiety about the future. Difficulty sleeping. Do all of these sound familiar? You’re definitely not alone. There’s no doubt that we are living with a lot of uncertainty. How can we cope? Doing Nothing To Cope With Everything...
by nicole | May 5, 2023 | Uncategorized
Lung health was often overlooked prior to the pandemic but it has become a hot topic in recent years. Your lungs are vital for life and have a huge impact on your overall well-being. It’s important to keep them health and strong to function at your best. Best...
by nicole | Apr 5, 2023 | Uncategorized
Migraines are more than really bad headaches. In addition to throbbing head pain, migraine symptoms include sensitivity to light and sound, nausea, vomiting, vertigo, dizziness and sudden mood changes. They can cause agonizing pain that leaves you huddled in a dark...
by nicole | Apr 5, 2023 | Uncategorized
Let’s chat about your bowel movements! Did you just cringe a bit? Let’s face it, poop isn’t anybody’s favourite topic. Nonetheless, our bowel movements hold valuable clues to our overall health. But these signs are often ignored because most of us are a bit...
Recent Comments