by nicole | Jan 29, 2025 | Uncategorized
The vagus nerve doesn’t typically get a lot of attention in conventional medicine, but it actually plays a vital role in orchestrating your body’s response to stress and inflammation. And it doesn’t stop there: The vagus nerve also influences gut health, immune... 
by nicole | Jan 29, 2025 | Uncategorized
It’s no surprise that maintaining heart health is vital for overall well-being and longevity. When your heart is working well, you have a significantly lower risk of cardiovascular events like heart attacks and strokes – the two leading causes of death... 
by nicole | Jan 2, 2025 | Uncategorized
Many of us are making plans for a happy, healthy, and fulfilling year and investing in the tools to make that happen. However, January’s shorter days, colder temperatures, and reduced time outside put many people at risk for seasonal affective disorder (SAD). Studies... 
by nicole | Jan 2, 2025 | Uncategorized
The holidays are the perfect time to unwind and spend some much-needed time withfriends and family, but they also happen to be loaded with sugar. From homemadebaking to treats at the office, it is easy to overindulge. Thankfully, the new year is aperfect opportunity... 
by nicole | Nov 19, 2024 | Uncategorized
Despite all the joys of the holiday season, for many of us, it’s also a stressful time. Between family obligations, financial strain, and the pressure to create a “perfect” holiday season, the majority of people report increases in stress levels at this time of year.... 
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