Detoxify Your Home: Tips for Natural Spring Cleaning

Detoxify Your Home: Tips for Natural Spring Cleaning

With spring in the air, now is the perfect time to give your home a refresh. However, the last thing we want to do is to load our homes and bodies with the toxic chemicals found in so many conventional cleaning products! If you are motivated to clean and declutter...
Strategies to Tackle Hormone Changes Head-On

Strategies to Tackle Hormone Changes Head-On

At every stage of life, your hormones play an important role in controlling what happens in your body. Hormone levels have a profound impact on your health, and many physiologic functions require a delicate balance when it comes to hormone levels. But, it’s said that...
The Vagus Nerve: Key to Mind-Body Connection

The Vagus Nerve: Key to Mind-Body Connection

The vagus nerve doesn’t typically get a lot of attention in conventional medicine, but it actually plays a vital role in orchestrating your body’s response to stress and inflammation. And it doesn’t stop there: The vagus nerve also influences gut health, immune...