Fight Fall Allergies from the Inside Out

Fight Fall Allergies from the Inside Out

Are you excited for fall? Many people love the vibrant colours of this beautiful season. It’s a time to get out our cozy sweaters, enjoy the crisp fall air, and for some people, sneeze a lot. Yes, unfortunately, many people experience watery eyes, sinus pain and other...
Is Your Period Controlling You?

Is Your Period Controlling You?

Let’s paint a picture – it’s the week before your period. What image came to mind? It’s not unusual for many women to experience an unwanted transformation from Doctor Jekyll to Ms. Hyde. As our hormones shift, some of us will fall apart into sensitive sleep-deprived...
Set Yourself Up for Sleep Success

Set Yourself Up for Sleep Success

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Top Tips for Healthy Hair

Top Tips for Healthy Hair

Luscious locks. Flowing tresses. Who doesn’t want to have a full head of shiny hair? Our culture certainly gives us the message that beautiful hair symbolizes youth and beauty. However, particularly as we age, many of us find that the soft, full hair we may have taken...