Lisa graduated from the Canadian School of Natural Nutrition, with a strong passion & desire to help people feel better.  Combined with a Bachelors of Science degree, she is able to support you by providing an evidence based plan that will align with your health goals and help you optimize your overall health & wellbeing.

Are you having digestive issues?

Do you have trouble sleeping?

Do you feel tired throughout the day? 

Poor memory? 

Are you struggling with stress & anxiety? 

Have you been diagnosed with a condition or suspect something is just not right?

Do you want to improve your health and feel better overall?

Lisa takes a holistic approach by looking at your health history, your dietary intake and lifestyle habits, and looks for root causes and nutritional deficiencies that may be contributing to the issues that are affecting your quality of life.

Nutrition and lifestyle are the most important  factors that we can control to reduce our risk of developing certain diseases and conditions while reducing or eliminating symptoms.

Lisa believes everything we consume and the lifestyle choices we make lay the foundation for our overall health and well being.

Knowing what to eat shouldn’t be confusing and she can help make eating easy. She will work with you to build a personalized plan that is enjoyable and sustainable, allowing you to make a shift towards better overall optimal health.